kathyscoop's Journal, 25 June 2021

192.3 lb Lost so far: 56.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 97.02g | Prot: 74.20g | Carb: 267.61g.   Breakfast: Aldi Breakfast Original Sausage Links, Good & Gather 100% Pure Maple Syrup, Pancakes (Includes Buttermilk, Dry Mix) . Lunch: Great Value Sharp Cheddar Cheese, Ritz Whole Wheat Crackers, Wild Harvest Black Bean Soup. Dinner: Indian Flatbread Naan, White Rice, Kitchens Of India Palak Paneer . more...

2238 kcal

Activities & Exercise: Resting - 18 hours and 3 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 5 hours and 45 minutes. more...