Weigh In record (no journal entry) for 21 February 2011
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179.2 lb
Lost so far: 8.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2055 kcal
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Fat: 78.83g | Prot: 91.26g | Carb: 250.33g.
Breakfast: Marmellate e Conserve, Gusto Leggero, Caffè Espresso, Zucchero, Yougurt Bianco 0,1 Più Müsli e Germe di Grano. Lunch: Bacio, Mozzarella, Minestrone Tradizionale, Panini, Insalata Verde con Verdure Assortite, Olio Extra Vergine di Oliva, Zucchero, Caffè Espresso. Dinner: Gusto Leggero, Fragole, Arance, Pomodori Ciliegini, Pane Bianco, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Arrosto di Manzo. Snacks/Other: Gusto Leggero, Yogurt Intero alla Frutta Mista, Bacio, Banane, Caffè Espresso, Zucchero. more...
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2288 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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