Weigh In record (no journal entry) for 25 June 2021
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296.0 lb
Lost so far: 32.4 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1292 kcal
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Fat: 63.01g | Prot: 53.03g | Carb: 126.55g.
Lunch: Potato French Fries, Sticks Kebob Shop Chicken Sandwich. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Magnum Almond Ice Cream Bar. more...
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losing 1.4 lb a week
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inmsweantitrust's weight history
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