MMDuff10's Journal, 21 February 2011

167.4 lb Lost so far: 23.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2857 kcal

Fat: 193.51g | Prot: 202.21g | Carb: 56.42g.   Breakfast: Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Heavy Cream, Splenda with Fiber, Chicken Salad Cup. Snacks/Other: Budweiser Light Lime Beer, Cheese Sticks, Beef Sticks Original. more...

2465 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 4 hours, Circuit Training - 25 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours and 40 minutes. more...