Peggynan's Journal, 25 June 2021

178.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 43.60g | Prot: 92.56g | Carb: 264.37g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Kashi GOLEAN Original Cereal. Elevenses: Banana. Lunch: Ralphs Lite Balsamic Vinaigrette Salad Dressing, Sbarro Mixed Garden Salad, Strawberries , Pepperidge Farm Thin Sliced 15 Grain, Kraft Miracle Whip Light Dressing, Kraft Velveeta Cheese Slices, Carl Buddig Oven Roasted Turkey Breast. Afternoon Tea: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Wegmans Spicy Shrimp Summer Rolls, Elephant Bar Vietnamese Shrimp Spring Rolls, Annie Chun's Vietnamese Style Pho Soup Bowl. Snacks/Other: Jack Link's Original Beef Jerky, Popsicle Firecracker, Dove Dark Chocolate Hearts. more...

2160 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...