Weigh In record (no journal entry) for 21 February 2011
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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3884 kcal
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Fat: 188.84g | Prot: 177.33g | Carb: 239.18g.
Breakfast: Water, Boiled Egg, Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Vegetables (Frozen), Egg Noodles (Enriched, Cooked), Italian Style Meatballs. Snacks/Other: Vodka, Peanuts, Peanuts, Latte with Sugar. more...
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2522 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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