Weigh In record (no journal entry) for 25 June 2021
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157.0 lb
Lost so far: 15.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1721 kcal
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Fat: 40.44g | Prot: 47.20g | Carb: 251.62g.
Breakfast: Zucchero di Canna, Caffè Espresso, Pesche. Lunch: Prosecco, Riso, Funghi Champignon. Dinner: Patatine Fritte, Porchetta, Pane Bianco, Arrosticini di Pecora, Birra. Snacks/Other: Granita Siciliana, Zucchero di Canna, Caffè Espresso. more...
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2137 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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