Weigh In record (no journal entry) for 21 February 2011
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286.6 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2011:
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2040 kcal
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Fat: 54.66g | Prot: 159.32g | Carb: 222.40g.
Breakfast: Reduced Fat Latte Coffee, Equal Sweeteners (Aspartame) Packets, Bacon & Egg McMuffin, Shake Chocolate. Lunch: Chocolate Shake, Salada Original, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Green String Beans, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Lamb Chop (Lean Only Eaten). Snacks/Other: Lowfat Fruit Variety Yogurt, Nectarines. more...
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3918 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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