Weigh In record (no journal entry) for 08 February 2014
|
190.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2014:
|
1669 kcal
|
Fat: 55.53g | Prot: 91.94g | Carb: 215.61g.
Breakfast: Tesco Light Choices Natural Cottage Cheese, Scott's Original Porage Oats. Lunch: Boiled Egg, Heinz Light Salad Cream, Tomatoes, Cos or Romaine Lettuce, Sweet Red Peppers , Leek and Potato Soup, Bacon (Cured, Pan-Fried, Cooked). Dinner: Shippam's Salmon Spread, Bisto Onion Gravy Granules, Morrisons Swede, Carrots, Tesco Mangetout Peas, Tesco Runner Beans, Weight Watchers Premium Pork Sausages, Cooked Brussels Sprouts. Snacks/Other: Oranges , Apricot Jams and Preserves, Utterly Butterly Utterly Butterly Spread, Weight Watchers Oat & Wheat Crackers, Tesco Gorgonzola, Clementines , Oranges, Co-Op Skimmed Milk. more...
|
|
2145 kcal
|
Activities & Exercise:
Stretching (yoga) - 8 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flyingshirley's weight history
|