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Woo hoo! It works!
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172.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2014:
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629 kcal
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Fat: 13.20g | Prot: 89.77g | Carb: 34.79g.
Breakfast: New England French Vanilla decaf coffee, New England french vanilla coffee, splenda, milk fat free giant. Lunch: Fat Free Cottage Cheese Small Curd 16 oz. container, Giant Food petite sirloin. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Fage Total 0% All Natural Nonfat Greek Strained Yogurt, Chives (Freeze Dried), Dill (Dried), Organic Balsamic Vinegar. Snacks/Other: Torani Sugar Free Vanilla Syrup, Bob's Red Mill Oat Bran Hot Cereal, Total 0% All Natural Nonfat Greek Strained Yogurt. more...
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2391 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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