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luciano_leonel
Journal
08 Feb 14
luciano_leonel's Journal, 08 February 2014
luciano_leonel's Profile
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Weigh In record (no journal entry) for 08 February 2014
184.1 lb
Lost so far:
20.9 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2014:
3002 kcal
Fat: 135.66g | Prot: 100.75g | Carb: 348.94g.
Breakfast:
Jasmine Granola Integral, Mococa Leite Desnatado.
Lunch:
Spoleto Molho Funghi, Spoleto Ravioli de Ricota.
Dinner:
Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pizza Hut Pizza Brasileira.
Snacks/Other:
Macaron, Häagen-Dazs Belgian Chocolate (87g).
more...
2034 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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