Weigh In record (no journal entry) for 25 June 2021
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1195 kcal
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Fat: 70.41g | Prot: 45.04g | Carb: 100.02g.
Breakfast: Honey , Rooibos, Pesto Sauce, Rye Bread , Fried Egg . Lunch: Sour Cream, Beef Curry. Snacks/Other: Cadbury Aero Milk Slab, Naartjie. more...
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gaining 0.2 lb a week
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🤍.Earth🌍Luna.🤍's weight history
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