Weigh In record (no journal entry) for 25 June 2021
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194.2 lb
Lost so far: 26.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1756 kcal
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Fat: 146.75g | Prot: 72.30g | Carb: 35.33g.
Breakfast: Mattisson MCT Olie, Jumbo Soya Drink, AH Hollandse Aardbeien, Milbona Extra Oude Kaas, Lijnzaadolie, Ei, Gele Paprika's, Milbona Roomboter Ongezouten, AH Kipfilet Beleg, Koffie (Gemalen). Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder). Dinner: AH Poffertjes Naturel, Zonnatura Lijnzaadolie, PE Nutrition Whey Proteïne , Mattisson MCT Olie, Jumbo Soya Drink. more...
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2470 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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