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I feel much better about exercise. It's something that I just need to do. If I can eat right, surely I can devote at least 30 minutes a day most days of the week to exercise. When you think about how many hours are in a day, 30 minutes isn't that long!
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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losing 1.8 lb a week
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