Weigh In record (no journal entry) for 08 February 2014
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143.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1592 kcal
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Fat: 76.49g | Prot: 60.47g | Carb: 258.82g.
Breakfast: Pear (Cooked or Canned), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Heinz Tomato Ketchup, Fried Calamari, Sainsbury's Caesar Salad, Frankie & Benny's House Fries. Dinner: Sweet Red Peppers, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sacla' Pesto, Tesco Chorizo, Tesco Fusilli Pasta. Snacks/Other: Wall's Bigger Bitesize Feast Mint, Costa Coffee Crema Cacao Snack Wafers (Balocco), Green Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2240 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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