Weigh In record (no journal entry) for 25 June 2021
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123.0 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1590 kcal
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Fat: 51.43g | Prot: 122.19g | Carb: 157.74g.
Breakfast: Slammers Energy Drink Sugarfree, My Protein Oat Bakes Chocolate Chip. Lunch: Meester & Zn. Kalkoenfilet, Beemster 30+ Oude Kaas, Vitalu Volkoren Cracker. Dinner: Remia Friteslijn , Faja Lobi Bami Trafasie, AH Kastanjechampignons, Conimex Ketjap Manis, AH Chinese Wokgroente Sugarsnaps Paksoi, Lassie Zilvervliesrijst Minuutje, Plus Peper Steak. Snacks/Other: Campina Milde Magere Kwark Naturel, Theunisse Geraspte Kokos, Body & Fit Smart Protein Chips, Barebells Protein Bar White Chocolate Almond, Myprotein Lean Protein Bar Chocolate & Cookie Dough. more...
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losing 15.4 lb a week
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