Weigh In record (no journal entry) for 21 February 2011
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2242 kcal
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Fat: 96.71g | Prot: 95.94g | Carb: 203.02g.
Breakfast: Butter, Toasted Crumpet, Bananas, Ginger, Honey. Lunch: Tortilla Corn Chips, Bacon, Whole Wheat Bread, Champagne, Brandy, Brown Sugar, Cappuccino, Chicken Breast, Caesar Salad with Romaine. Dinner: Indian Chicken Tikka Masala, Potato French Fries. Snacks/Other: Blueberries, Raspberries, Champagne, Latte Vanilla. more...
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1325 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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