Weigh In record (no journal entry) for 21 February 2011
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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296 kcal
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Fat: 16.35g | Prot: 22.25g | Carb: 19.77g.
Breakfast: sunflower seeds, almond, soy yoghurt. Lunch: rocket salad, lettuce, mushroom, egg. Dinner: cucumber, cauliflower, mushroom, can tomato, soy. Snacks/Other: celery. more...
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1876 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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