Weigh In record (no journal entry) for 08 February 2014
|
188.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2014:
|
2545 kcal
|
Fat: 152.85g | Prot: 90.91g | Carb: 221.02g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Kepekli Ekmek. Lunch: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Sığır Eti Köftesi, Sade Yoğurt. Dinner: Lahmacun. Snacks/Other: Soyulmuş Ayçiçeği Tohumu, Çikolatalı Cheesecake. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pindem's weight history
|