supafar's Journal, 25 June 2021

190.7 lb Lost so far: 34.2 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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876 kcal

Fat: 43.04g | Prot: 45.72g | Carb: 84.44g.   Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Auchan Avocat, Auchan Macédoine, Auchan Sardines au Citron et au Basilic sans Huile. Dinner: Amandes, Courgette, Oranges. Snacks/Other: Tomates, Maïs, Petit Navire Thon au Naturel, Riz Blanc. more...

3208 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 56 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...