Weigh In record (no journal entry) for 20 February 2011
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123.9 lb
Lost so far: 4.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1709 kcal
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Fat: 90.80g | Prot: 60.02g | Carb: 167.83g.
Lunch: trail mix, Special Dark Chocolate Kisses, granny smith apple, cheddar cheese, low fat, jarlsberg lite, swiss cheese slice. Dinner: broccoli soup, carrot cake, potato croquette, apple butter, butter, dinner roll, saltines, chicken breast, vinegrette, green salad. more...
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1505 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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BJ's weight history
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