Weigh In record (no journal entry) for 19 February 2011
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124.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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881 kcal
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Fat: 47.27g | Prot: 50.23g | Carb: 65.01g.
Lunch: jarlsberg lite, swiss cheese slice, granny smith apple, Special Dark Chocolate Kisses, trail mix, cheddar cheese, low fat. Dinner: spinach, apple sauce, pork loin, sugar-free pudding, green salad, vinegrette, butter, saltines. more...
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1512 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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BJ's weight history
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