Weigh In record (no journal entry) for 25 June 2021
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228.8 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1304 kcal
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Fat: 84.04g | Prot: 109.54g | Carb: 24.25g.
Lunch: Woolworths Double Cream Plain Yoghurt, Buffalo Wings, Woolworths Seedless Red Grapes. Dinner: Woolworths Green Vegetable Medley, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Red or Cayenne Pepper , Woolworths Shredded Light Meat Tuna in Brine, Almond Milk, Coffee with Milk, Almond Milk, Coffee with Milk. more...
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losing 9.3 lb a week
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