Weigh In record (no journal entry) for 25 June 2021
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185.8 lb
Lost so far: 0.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1421 kcal
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Fat: 120.49g | Prot: 55.92g | Carb: 30.94g.
Lunch: 鮭魚, 炒高麗菜, 荷包蛋, 控肉. Dinner: 炒高麗菜, 炒青菜, 荷包蛋, 控肉. Snacks/Other: Costco 冷凍綜合莓果, 安佳 起司片 (21克), 防彈咖啡. more...
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gaining 6.2 lb a week
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