Weigh In record (no journal entry) for 08 February 2014
|
180.6 lb
Lost so far: 31.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2014:
|
1515 kcal
|
Fat: 39.27g | Prot: 43.47g | Carb: 156.86g.
Breakfast: Vitalis Knusper Honeys, Minulakt Fettarme H-Milch 1,5% Fett. Lunch: Purland Hackepeter, Baguette, Abbelen Rinder Cheeseburger. Dinner: REWE Weiße Bohnen, Tzatziki, Taramas, Gyros. Snacks/Other: Adelholzener Bleib in Form Orange, Prosecco, Hugo, Weinschorle, Roter Tafelwein. more...
|
|
2597 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|