Lundsby's Journal, 21 February 2011

190.9 lb Lost so far: 11.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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781 kcal

Fat: 29.11g | Prot: 31.71g | Carb: 99.06g.   Breakfast: ymer drys, a38 cheasy. Dinner: Milk, bacon postej, Whole Wheat Bread. more...

2945 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 11 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...