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This is fridays true weight 11 st 7.5 lb
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161.8 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1262 kcal
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Fat: 48.49g | Prot: 29.57g | Carb: 73.31g.
Lunch: Ham Sandwich with Lettuce and Spread. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Smirnoff Vodka, Honey Roasted Cashew Nuts, Nescafe Latte, Tap Water. more...
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gaining 5.6 lb a week
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