realdusi's Journal, 20 February 2011

realdusi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2011

140.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:

1906 kcal

Fat: 133.70g | Prot: 118.11g | Carb: 176.27g. Breakfast: pumpkin spice, pumpkin spice. Lunch: Hot & Spicy Chicken Wings. Dinner: kraft american single, chicken salad. Snacks/Other: Strawberry Banana Peach Smoothie. more...

2240 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...

losing 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

realdusi's weight history

view complete history

realdusi's Journal, 20 February 2011

Submit a Comment

Other Related Links

Members

realdusi's weight history