Weigh In record (no journal entry) for 08 February 2014
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219.8 lb
Lost so far: 6.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2744 kcal
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Fat: 137.87g | Prot: 131.21g | Carb: 228.82g.
Breakfast: Pilos Mleko 1,5% Tłuszczu, Cukier Brązowy, Mleko Skondensowane, Masło, Jajko. Lunch: Mandarynki, Sokołów Mielonka Tyrolska, Rama Margaryna, Bułka z Ziarnami. Dinner: Kraina Wędlin Kiełbasa Myśliwska, Kraina Wędlin Kiełbasa Myśliwska, Kotlet de Volaille, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kraina Wędlin Kiełbasa Myśliwska, Jabłko, Jabłko, Pilos Mleko 1,5% Tłuszczu, Lidl Goody Morning Choco Crunchy, Master Crumble Premium-Müsli Früchte&Nüsse. more...
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2429 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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