Weigh In record (no journal entry) for 20 February 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2870 kcal
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Fat: 76.50g | Prot: 143.00g | Carb: 382.00g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Fresh & easy spaghetti. Dinner: Tofu Shirataki Noodles, Light Swiss Original, Beef Franks 97% Fat Free, Premium Grilled Chicken Classic Sandwich. Snacks/Other: Day Break Chocolate Chip Crisp Bar, Day Break Chocolate Chip Crisp Bar, Original Potato Chips, Rice Cakes - Chocolate Crunch, Apple Cinnamon Cereal Bars, Chewy Granola Bar Chocolate Chip, Day Break Chocolate Chip Crisp Bar. more...
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3139 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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phazelag's weight history
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