Weigh In record (no journal entry) for 25 June 2021
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175.3 lb
Lost so far: 113.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1767 kcal
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Fat: 57.75g | Prot: 74.37g | Carb: 233.44g.
Breakfast: Raisin Cookie, Scone with Fruit, Pepper Steak. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Goat Meat (Cooked, Roasted) , Puff Pastry. Dinner: Snacks Mini Donuts. Snacks/Other: Mr & Mrs T Pina Colada Mix. more...
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losing 3.1 lb a week
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