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robertash
Journal
21 Feb 11
robertash's Journal, 21 February 2011
robertash's Profile
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24.5%
228.2 lb
Lost so far:
96.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
1331 kcal
Fat: 30.85g | Prot: 51.55g | Carb: 217.70g.
Breakfast:
Fruit Yogurt (Nonfat), Corn Flakes.
Lunch:
Coca-Cola Classic Soda, Cookie.
Dinner:
Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Nonfat or Fat Free Mozzarella Cheese.
more...
3597 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
gaining 14.7 lb a week
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