Weigh In record (no journal entry) for 08 February 2014
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210.1 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1864 kcal
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Fat: 70.26g | Prot: 49.62g | Carb: 117.07g.
Breakfast: Торт Сливочный Фунт, Макароны из Цельной Пшеницы, Вода, Чай Несладкий, Омлет или Яичница с Колбасой. Dinner: Шампанское, Скумбрия, Салат Овощной, Белое Столовое Вино, Чай Несладкий, Вода, Мандарин, Черемушки Торт Медовик. more...
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2322 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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