Weigh In record (no journal entry) for 08 February 2014
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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2272 kcal
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Fat: 96.97g | Prot: 119.52g | Carb: 139.11g.
Breakfast: White Bread, Tesco Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, White Sugar (Granulated or Lump). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Beef Steak. Snacks/Other: Light Beer. more...
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steady weight
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