Weigh In record (no journal entry) for 04 May 2009
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206.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2009:
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1820 kcal
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Fat: 81.02g | Prot: 171.26g | Carb: 106.52g.
Breakfast: myofiber, pro, Reduced Fat Milk, hard boiled egg, ezekiel bread, Extra Virgin Olive Oil, egg white, fish oil, bsn. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), sweet potato, brocolli. Snacks/Other: sweet potato, broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), pumpkin bar. more...
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gaining 14.0 lb a week
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