Weigh In record (no journal entry) for 08 February 2014
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178.0 lb
Lost so far: 30.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1879 kcal
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Fat: 62.29g | Prot: 110.20g | Carb: 230.49g.
Breakfast: Jimmy Dean Turkey Sausage Links, Smart Ones Smart Beginnings Maple & Brown Sugar Oatmeal. Lunch: Panda Express String Bean Chicken Breast, Panda Express Chicken Egg Roll, Panda Express Steamed Rice. Dinner: Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Oscar Mayer Thin Sliced Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread, Saputo Cheese Heads String Cheese, Precious Sticksters Colby Jack Cheese Sticks. more...
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2146 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Dance (slow step) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 0.5 lb a week
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