珍妮佛啦's Journal, 25 June 2021

110.0 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 46.63g | Prot: 83.06g | Carb: 179.71g.   Breakfast: 掬水軒 營養口糧, 全家 防彈咖啡, 蘋果, 媽媽煮藝 溫泉蛋. Lunch: 掬水軒 營養口糧, 麥味登 鮮蛋沙拉. Dinner: Miss Energy 清滷牛腱, 八方雲集 豆漿. Snacks/Other: 星巴克 (Starbucks) 檸檬塔. more...

1287 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...