msettember's Journal, 20 February 2011

239.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 67.31g | Prot: 60.05g | Carb: 166.42g.   Breakfast: Reduced Fat Milk, Bananas (Large), Sunshine Sandwich. Lunch: Ranch Dressing, Cheesy Enchiladas. Dinner: Fish and Chips. Snacks/Other: S'mores Bar, Premium Pistachio Nuts. more...

3145 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...