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有點回到最低的水準囉⋯⋯
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133.6 lb
Lost so far: 15.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1298 kcal
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Fat: 34.32g | Prot: 83.97g | Carb: 162.34g.
Breakfast: 麥當勞 (McDonald's) 蕃茄醬, 小黃瓜, 小番茄（葡萄形狀）, 家樂福 蛋餅皮, 煎雞蛋, 地瓜, 咖啡. Lunch: 星巴克 (Starbucks) 節慶特調咖啡（大杯）, 水煎包. Dinner: 紅鮭魚, 鮮饗家 鯛魚片, 墨魚. Snacks/Other: Sweetory 杏仁巧克力球, 波蜜 健康果酢. more...
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losing 6.2 lb a week
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