Weigh In record (no journal entry) for 25 June 2021
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186.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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444 kcal
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Fat: 25.70g | Prot: 26.39g | Carb: 27.31g.
Breakfast: Toasted Whole Wheat Bread, Deli Sliced Ham, Kraft Creamy Horseradish Sauce, Cheddar Cheese. more...
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steady weight
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kingsleymallan's weight history
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