Weigh In record (no journal entry) for 24 June 2021
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1051 kcal
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Fat: 61.56g | Prot: 80.57g | Carb: 46.96g.
Breakfast: Nature's Garden Roasted Hazelnuts, Land O'Lakes Heavy Whipping Cream, Naturegg Eggs, Coffee, Strawberries. Lunch: Costco Rotisserie Chicken Salad. Dinner: Gaucho Ranch Chimichurri Sauce, HEB Shrimp Ceviche, Costco Flank Steak, Trader Joe's Organic Jasmine Rice, Calavo Avocado. more...
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gaining 8.4 lb a week
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