Weigh In record (no journal entry) for 24 June 2021
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214.8 lb
Lost so far: 22.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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3760 kcal
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Fat: 58.03g | Prot: 258.47g | Carb: 543.74g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Vital Farms Alfresco Eggs, Market Pantry Chicken Breast, 365 Everyday Value Organic Mixed Mushrooms, Lundberg Japanese Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Watermelon. more...
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losing 1.9 lb a week
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