Weigh In record (no journal entry) for 20 February 2011
|
143.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2011:
|
1208 kcal
|
Fat: 52.70g | Prot: 59.93g | Carb: 142.58g.
Breakfast: Chicken Spread , Swedish style light rye bread, french vanilla coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: chili combo with coffee & apple fritter. Dinner: Popcorn chicken bites. Snacks/Other: Thinsations 100 Calories - Fudge Dipped Bars. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirej's weight history
|