Weigh In record (no journal entry) for 25 June 2021
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120.4 lb
Lost so far: 23.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1436 kcal
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Fat: 43.19g | Prot: 120.42g | Carb: 148.59g.
Breakfast: 紅蘋果, 義美 全麥高纖吐司, 歐卡桑 珍珠杏仁美妍茶-無糖, 義美 5.3厚濃豆奶 (400ml), 煮熟的雞蛋白, 義美 全麥高纖吐司, 瑪努卡 蜂蜜. Lunch: 莧菜, 煮熟的紅蘿蔔, 鯖魚, 瓜瓜園 冰地瓜, Kirkland 去頭帶尾超大生蝦仁, 煮熟的羽衣甘藍／麦菜（新鮮）, Costco 四季豆. Snacks/Other: 養樂多 養樂多300light. more...
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losing 3.1 lb a week
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a246_987989's weight history
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