Weigh In record (no journal entry) for 25 June 2021
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147.0 lb
Lost so far: 22.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1078 kcal
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Fat: 47.65g | Prot: 78.41g | Carb: 85.48g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Celery, Cucumber (with Peel), Tea with Milk, Tomatoes, Lettuce, Cooked Fish. Dinner: Chicken Breast, Celery, Broccoli, Tea with Milk. Snacks/Other: Bananas , Coffee & Cream, Watermelon , Coffee & Cream, Tip Top Raisin Toast. more...
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steady weight
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Black Bess's weight history
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