뱃살댁's Journal, 25 June 2021

Weigh In record (no journal entry) for 25 June 2021
120.8 lb Lost so far: 13.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2021:
786 kcal Fat: 27.91g | Prot: 31.30g | Carb: 106.21g.   Breakfast: 된장국, 찐옥수수, 삶은 계란, 데체코 바질페스토, 필라델피아 크림치즈 (20g), 바게트, 방울 토마토, 체리. Lunch: 크림 파스타. more...
losing 1.5 lb a week

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