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bo7meed
Journal
07 Feb 14
bo7meed's Journal, 07 February 2014
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Weigh In record (no journal entry) for 07 February 2014
200.6 lb
Lost so far:
8.8 lb
.
Still to go:
19.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 February 2014:
1518 kcal
Fat: 44.33g | Prot: 79.60g | Carb: 202.35g.
Breakfast:
Tea with Milk and Sugar, Tomatoes, Boiled Egg, Boiled Egg.
Lunch:
Au Bon Pain Chicken Salad Sandwich.
Dinner:
Tuna Sandwich.
Snacks/Other:
Starbucks White Chocolate Mocha (Grande), Apple Juice.
more...
2408 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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