Weigh In record (no journal entry) for 07 February 2014
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161.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1808 kcal
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Fat: 103.03g | Prot: 70.45g | Carb: 156.64g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Skippy Natural Peanut Butter with Honey, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Chopped Green Chile, Sargento Reduced Fat 4 Cheese Mexican Cheese, Organic Great Northern Beans, Simple Truth Organic Extra Firm Tofu, Country Style Hash Browns, Golden Sweet Corn, Bertolli Extra Virgin Olive Oil, Red Onions, Green Peppers. Dinner: Lawry's Teriyaki Marinade, Quorn Chik'n Tenders, Bertolli Extra Virgin Olive Oil, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Walnuts, Kirkland Signature Fish Oil Omega 3, Trader Joe's Organic Raw Almonds, Ruffles Original Potato Chips, Avocados, Coca-Cola Coke Zero (Can). more...
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1784 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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