Weigh In record (no journal entry) for 07 February 2014
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152.6 lb
Lost so far: 5.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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983 kcal
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Fat: 37.70g | Prot: 37.02g | Carb: 123.04g.
Breakfast: President's Choice 100% Pure Maple Syrup, Plain Pancakes. Lunch: Campbell's Chunky Honey Roasted Ham with Potatoes Soup. Dinner: Pork Spareribs, Pictsweet Brown Sugar Glazed Carrot Medallions, Baked Beans. Snacks/Other: Campfire Giant Roasters Marshmallows, Swiss Miss Mint hot cocoa, M&M's Milk Chocolate M&M's. more...
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losing 4.5 lb a week
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