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LindaTavares
Journal
20 Feb 11
LindaTavares's Journal, 20 February 2011
LindaTavares's Profile
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Weigh In record (no journal entry) for 20 February 2011
156.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 February 2011:
1078 kcal
Fat: 33.31g | Prot: 63.93g | Carb: 138.19g.
Breakfast:
blueberries, nonfat plain greek yogurt, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
eas.
Dinner:
chili con carne and beans.
Snacks/Other:
chocolate covered strawberry, chocolate chip cookie, mini cupcake.
more...
2103 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Pilates - 1 hour, Housework - 2 hours.
more...
gaining 1.1 lb a week
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